mixed greens & herbs
tomato
avocado
tahini dressing: tahini, lemon juice, water, salt, & dill
Monday, February 14, 2011
Sunday, February 13, 2011
Nomi Shannon's sunflower pate
Nomi Shannon's sunflower pate
3 cups of sunflower seeds, soaked overnight, then sprouted for 2-4 hours
1 cup lemon juice
Garlic and sea salt to taste
Puree in food processor. Voila!
3 cups of sunflower seeds, soaked overnight, then sprouted for 2-4 hours
1 cup lemon juice
Garlic and sea salt to taste
Puree in food processor. Voila!
Chocolate Pudding by Jordan White Springer
Chocolate Pudding
- 1-2 avocados
- carob to taste
- dates paste (dates blended w/ water) or other sweetener
(agave, coconut nectar, honey, etc) to taste
- water as needed
Blend the avocado w/ enough water for a pudding consistency.
Blend in the sweetener. If using date paste, which is more
water-rich, use less water when blending the avocado initially.
Blend in the carob. Chill (if you can wait! ;D) and enjoy.
- 1-2 avocados
- carob to taste
- dates paste (dates blended w/ water) or other sweetener
(agave, coconut nectar, honey, etc) to taste
- water as needed
Blend the avocado w/ enough water for a pudding consistency.
Blend in the sweetener. If using date paste, which is more
water-rich, use less water when blending the avocado initially.
Blend in the carob. Chill (if you can wait! ;D) and enjoy.
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