Thursday, November 10, 2011

Stacy's Lasagna

Here's a recipe by Stacy Waters, Holistic Health Counselor & Coach. Her website is

Ok, so number one is to make the tomato powder by blending tomatoes in a blender then dehydrating on teflex sheets at around 105. When it's done you can put the dried stuff back in the blender to powder it for storage or use.

The recipe:
1/2 cup or so of tomato powder
a tbsp or two olive oil
italian seasonings (1 tbsp or so)
1 clove minced garlic
date paste made from 1 date
salt to taste

Take a bunch of spinach, cut off the stems and put in bowl with about a tsp of salt. Work the salt into the zucchini until the leaves start to go soft. Rinse the salt off.
zucchini cut with vegetable peeler or mandolin
thin slices of onion

Layer the spinach, zucchini, onion and sauce in a pan until you're out of ingredients. You could also add other things like red bell pepper or fresh tomato to your taste.
To garnish you can use thinly cut basil or if you want you could also add brewer's yeast

Friday, November 4, 2011

Pad Thai and Banana Cream Pie

The Pad Thai: 1 cup coconut milk, 1/2 cup almond butter, 2 tbp soy sauce, 1tbp agave, 1 tbp maple syrup, tsp sesame oil, ginger, garlic, cayenne, and onion powder.
The Coconut Bananna cream pie: Crust: 2 1/4 cup coconut flakes puree with 4 oz date paste and pinch of salt. Filling is 1 cup coconut milk, 3 bananas, 1/2 cup date paste, 1/2 cup coco oil, 2 tbp agave, 1 1/2 tbp vanilla extract, 1 tbp lemon juice, 1tbp lecithin, pich of salt

Tuesday, November 1, 2011

Trevor's Delicious Nut bars

1 cup dried apricots
1 cup raw cashews
1/3 cup unsweetened shredded coconut
1 tbsp goji berries
1 tbsp cacao powder
1/4 tsp Cheyenne pepper
½ tsp fresh of lemon zest
Sea Salt
1 tbsp coconut oil

Process nuts in FP tell small & uniform, set aside
Process apricots in FP tell paste consistency
In a large bowl mix coconut, cashews & apricot paste, & lemon Zezt best to use your hands to mix, as this will be heavy & thick.
Line a pan with parchment paper
Coat parchment paper with coconut oil
Press mixture into pan &
Cover with parchment of plastic wrap & press mixture into pan...I use another pan or a pastry roller to pack down
Mix cacao, Cheyenne & sea slat & toss goji berries tell coated
Peel back to top layer of plastic wrap or parchment paper and spread the coated goji berries on top. Use the left over cacao / pepper mix and dust over the top surface
Cover again with the parchment / plastic wrap & press the berries on top of the bars. Dust the left over cacao / pepper mix over the
Chill for at least 2 hours, cut to size & enjoy!

Monday, October 31, 2011

un-fried rice

cauliflower, seasme oil, braggs, lemon in a food processor.
topped with seasme seeds- u can add chopped carrot and celery for "un-fried rice" :)

Delicious! I imagine it'd be great with other spices as well.

Friday, August 5, 2011

Raw Tacos!

Here is  recipe for raw tortillas. 
2 bags of frozen corn 
1 tbsp of onion
3-4 tbsp lime juice
1/4 c. ground flax

grind flax then soak
form flax into a ball shape and let it sit for 15 min.
food process other ingredients
add flax 
process and form tortilla shape then dehydrate
unknown time

taco meat recipe
2 c. seeds 
1/4 c. oil
2 ts onion
1 ts chile
1 ts cumin
1.5 ts miso
1.5 tbsp tahini
1.5 tbsp white vinegar
1/3 c. water
food process
by Cassandra Kipp

Wednesday, August 3, 2011

Mari's Blueberry Pie

Crust: soaked almonds and walnuts, 5-6 dates and about 2 tbs of water.
Cream filling: Soaked cashews, 4 dates, 1 tbs or so of coconut oil, spoon full of coconut butter, enough water to blend it and 1 cup of the fruit of your choice- such as organic blueberries. Enjoy!

Jordan's Miso Avo Dressing

Avo-Miso Dressing:
1 large avocado
1 tsp your favorite miso (or to taste)
cayenne to taste

Mash with fork or blend, adding was needed for desired consistency. Can be mixed into salad or kept thick and used in wraps or nori rolls.
Easy and delicious!