Tuesday, November 1, 2011

Trevor's Delicious Nut bars

1 cup dried apricots
1 cup raw cashews
1/3 cup unsweetened shredded coconut
1 tbsp goji berries
1 tbsp cacao powder
1/4 tsp Cheyenne pepper
½ tsp fresh of lemon zest
Sea Salt
1 tbsp coconut oil

Process nuts in FP tell small & uniform, set aside
Process apricots in FP tell paste consistency
In a large bowl mix coconut, cashews & apricot paste, & lemon Zezt best to use your hands to mix, as this will be heavy & thick.
Line a pan with parchment paper
Coat parchment paper with coconut oil
Press mixture into pan &
Cover with parchment of plastic wrap & press mixture into pan...I use another pan or a pastry roller to pack down
Mix cacao, Cheyenne & sea slat & toss goji berries tell coated
Peel back to top layer of plastic wrap or parchment paper and spread the coated goji berries on top. Use the left over cacao / pepper mix and dust over the top surface
Cover again with the parchment / plastic wrap & press the berries on top of the bars. Dust the left over cacao / pepper mix over the
Chill for at least 2 hours, cut to size & enjoy!

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